WOD

Workout of the day. Each day a new WOD is posted and it's part of a complete program designed to improve your strength and conditioning

Power Lifting 

Want to improve your maximal strength? This class will develop your strength in the most economical manner possible 

Olympic Lifting 

We will coach you in maximum weight single lifts of the Snatch and the Clean and Jerk. A great way to improve strength and technique

Yoga 

Working the little muscles that help the big muscles. A must for flexibility

  • Facebook - White Circle
  • Pinterest - White Circle
  • Instagram - White Circle

© 2016 by Gordon Graham CrossFit 1298 Falkirk. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now