WOD

Workout of the day. Each day a new WOD is posted and it's part of a complete program designed to improve your strength and conditioning

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Power Lifting 

Want to improve your maximal strength? This class will develop your strength in the most economical manner possible 

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Olympic Lifting 

We will coach you in maximum weight single lifts of the Snatch and the Clean and Jerk. A great way to improve strength and technique

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Yoga 

Working the little muscles that help the big muscles. A must for flexibility

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