WOD
Workout of the day. Each day a new WOD is posted and it's part of a complete program designed to improve your strength and conditioning
Power Lifting
Want to improve your maximal strength? This class will develop your strength in the most economical manner possible
Olympic Lifting
We will coach you in maximum weight single lifts of the Snatch and the Clean and Jerk. A great way to improve strength and technique
Yoga
Working the little muscles that help the big muscles. A must for flexibility